Winter brings with it many joys, such as holiday celebrations, snow and warm drinks under the blanket. But this season also brings challenges in the form of respiratory infections that often accompany cold weather. Fortunately, there are natural allies that can help us stay healthy and strong during winter, and essential oils are one of them. In this blog, we’ll explore how essential oils can help fight respiratory infections and improve overall health during the winter season.
What are essential oils?
Essential oils are concentrated liquids obtained by extraction from plants. These oils contain powerful chemical components that have various therapeutic benefits. The use of essential oils dates back thousands of years and is used in aromatherapy, medicine, cosmetics and many other fields.
Essential oils against respiratory infections
- Eucalyptus: Eucalyptus oils are one of the best known essential oils for supporting the pathways. Their antimicrobial properties can help fight bacteria and viruses that cause respiratory infections. You can add 1-2 drops of Eucalyptus globulus to hot water and inhale the steam for 1 minute to relieve stuffy nose.
- Tea Tree: Tea tree is known for its antibacterial and antiviral properties. It can be used for inhalation or diluted with a carrier oil (eg 2 drops not one tablespoon of vegetable oil) and applied to the throat and chest to relieve cold symptoms.
- Real Lavender: Lavender is known for its soothing properties, but it can also help relieve cough and sore throat symptoms. Add a few drops of lavender oil to your bath or use a diffuser to create a relaxing atmosphere in your bedroom.
- Lemon: It also has antiseptic properties that can help prevent the spread of viruses.
- Ravensara kt.cineol: antiviral essential oil for respiratory infections. It is used to clear blocked airways and relieve nasal congestion.
How to use essential oils?
Essential oils should be used carefully and always diluted with base oils before applying to the skin. Here are some ways to take advantage of them during the winter period:
- Inhalation: Add 1-2 drops of essential oil to hot water and inhale the steam. This will help open your airways and relieve symptoms of cough and nasal congestion.
- Diffuser: Use a diffuser to diffuse the scent of essential oils around the room. This will create a pleasant atmosphere and help disinfect the air.
- Massage: Add a few drops of essential oil to a carrier oil (eg almond oil) and apply it to the throat, chest or back. A gentle massage can help relieve tension and pain caused by coughs and stuffy noses.
Essential oils are natural allies that can help us stay healthy during the winter period and protect our respiratory tract from infections. However, it is important to note that essential oils should be used with caution and in accordance with the instructions.
Before starting any essential oil treatment, it is advisable to consult with an aromatherapist to get the right guidance for your individual needs.
For this purpose, feel free to contact me at e-mail: essentije@gmail.com
Proper use and careful application of essential oils can really contribute to maintaining health during the cold winter season.
Photos by Unsplash
