Dancing is a low-load activity of varying intensity. It is an ideal activity for any person, regardless of age and physical condition. Dancing is a physical activity that simultaneously asks us to engage our two most important muscles. Our brain and our heart. The heart will start at the slightest signal, but in order to dance we need to enable our brain to receive and process information. When engaging cognitive processes, information is transformed into a harmonious movement of our arms and legs. In addition to affecting the brain and body, dancing also develops the social component and encourages socialization. Dancing affects the release of endorphins and dopamine, which have a positive effect on an individual’s mood. It includes coordination between music, movement, spatial orientation with or without a partner, and improvisation. By learning new steps, movements or choreography, we train our brain and our body, master new skills and at the same time strengthen our self-confidence.
Dance comes in many variations. That’s why my mission is EVERYONE CAN DANCE! Dance is an activity that is intended for everyone from children to adults. In my studio you can choose from a variety of dance programs, but I would definitely highlight DANCE FITNESS, JUNIOR DANCE, BABY DANCE FITNESS and the workshops WINE & DANCE and DANCE & WORK.
Dance Fitness
A form of exercise that includes all types of dance and strength exercises, yoga, pilates and meditation. With this type of recreation, you protect your joints and at the same time train your body and mind.
Baby Dance Fitness
Baby dance fitness program that includes mom and baby. The program applies to adults and babies up to 0-6 months, it is also possible for babies up to one year of age to participate. The class is designed to provide entertainment and influence the psycho-physical health of the adult while at the same time creating a bond with the child through movement and dance. The class lasts 60 minutes, of which 45 minutes are active low-intensity dance, yoga, pilates and stretching. The remaining 15 minutes are intended for socializing and relaxing. Carefully selected dance steps and exercises are aimed equally at mom and baby.
Junior Dance
Through dance, we primarily develop early socialization and the first forms of learning, imagination, respect for authority, listening to instructions, and communication with peers and adults with children of preschool and school age. Develops creativity, mathematical skills, spatial orientation, self-confidence. At the level of physical development, it affects flexibility, develops motor skills, balance, endurance, strength. It affects the development of emotional intelligence. There are many benefits that dance can bring such as determination, presentation skills and work ethic both in their childhood and future lives. Dancing also offers children an opportunity to meet new friends and stay active.
Wine & Dance
The best way to spend a pleasant and educational evening for two, with friends, team building or a celebration is with a unique thematic workshop pairing wine and dance.
We organize the workshops in cooperation with PUPITRES, a place where wine becomes joy. The owner of PUPITRESA and sommelier Jelena Šimić Valentić will take you on a journey into the world of wine and enrich your palate with rich aromas. We will be a cheerful companion and teach you dance steps carefully selected to provide you with a magical journey into the wine-dance world. Because traveling together is always more fun.
Dance & Work
According to research, 45% of future employees expect the new workplace to contain innovative and unusual benefits. Different from those that already exist by default, such as fitness and the like, and which will make them different from other colleagues. The labor market is increasingly demanding for employers, so today more than ever before it is important to make you the first choice of future candidates. Dance is an activity that affects both the physical and cognitive components of development. It develops creativity, self-confidence, teamwork, physical fitness, reduces cortisol (stress hormone) with a low level of possibility of injuries. During a low load, a person can consume 300 cal in half an hour, which is almost 20% of the total daily requirement.
Programs and workshops intended for companies and their employees:
– ICEBREAKER DANCE
– DANCE WORKSHOP
– TEAM BUILDING
– WINE & DANCE
– MAKE ANNUAL EVENTS GREAT AGAIN
Dare to be different, clear your mind and empower your body, step outside your comfort zone and travel the world to the beat of music. And don’t forget EVERYONE CAN DANCE!
Once upon a time, love for sports was born. Every sport, but over the years she focused on one, dance. Dance is art, sport, expression, therapy, all in one.
My name is Sandra Krznarić and I turned my hobby into my business. As G.B. said. SHAW "Happy is the man who can make a living by his hobby"
