My yoga path
I started my journey with yoga a long time ago, after finishing high school. I remember that first class, how funny everything was to me, all these very serious people,…
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WELLBEING
27 posts
Aromatherapy for beginners
I will start with one sentence that I particularly liked when I read it, and it was stated by Robert Tisserand, one of the world experts in aromatherapy: “Aromatherapy is…
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Cosmel – When dreams become reality
THE STORY OF COSMEL COSMETICS Everything starts with an idea. Or better, everything starts from a spark, from a desire that sparks during the time you set aside for the…
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Why face yoga is the ideal care for your face
My first contact with face yoga happened through a spontaneous combination of circumstances, as it usually happens, and opened a completely new niche in my practice of yoga. Until then,…
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Essential oils and emotions
Whether you’re feeling overwhelmed, need energy and motivation, or need a sense of calm and peace throughout the day, essential oils can be of great help in managing your mood.…
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Sleeping routine
The challenges of modern life often require us to change our sleep schedule, as a result of which our sleep can be shorter and less quality. Shortening sleep duration has…
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When stress controls our lives
Stress as a set of emotional and physical reactions that arise in response to certain events is biologically designed as our savior. But with today’s modern way of life, separation…
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